Diabetes affects millions of people in the US and sometimes those affected are family or loved ones. When someone you love is diagnosed with diabetes, it can be emotional and can cause a million questions to run through your mind, such as; what the medical costs are going to be or how you can help them manage their diabetes. You feel the need to support them, and you can. Ask for Help So, where do you start? This can be hard to figure out, especially when you find out someone you love has been diagnosed with diabetes. First, ask your healthcare provider what you can do to keep your loved one safe and healthy. If you have other family members who have this disease, you can also reach out to them to get advice or ask questions. Asking for help is the first step in supporting this new journey for your loved ones. Prepare & Plan Getting the news of your loved one being diagnosed with this disease can be a shock at first, but find comfort in knowing there are many ways to help them along the way. Living with diabetes can be a challenge, but it is something you can meet head on through planning and preparation. Get back to daily life and regular routine activities through: · Regular physical activity · Balanced diet – one that everyone can enjoy Talk About It A key part of managing diabetes is making sure everyone is open and able to talk about their fears, frustrations, and hopes for the future. This disease can create different emotions. Making sure your loved one has someone to talk to is important. If they do not feel comfortable talking with you, reach out to a professional or the community. Keep On Keeping On Just because your loved one has been diagnosed with diabetes, doesn’t mean life stops. Life goes on. Follow these planning tips to keep life moving in the right direction: 1. Before traveling, schedule an appointment with a healthcare provider to make sure all medications are current. Get written prescriptions for insulin and other medications in case they are lost, along with a doctor’s letter and treatment instructions 2. If you have a child with diabetes and need a babysitter, consider hiring a teenager who is familiar with the disease. 3. Plan ahead for birthday parties, holidays or going out to eat. Communicating with the host about special nutrition requirements or check out the restaurant menu before deciding on a place to eat. Information provided by diabetes.org.

Influenza (Flu) is a potentially serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and the infection can affect everyone differently. Millions of people get the flu every year, hundreds of thousands of people are hospitalized and thousands to tens of thousands of people die from flu-related causes every year. This year, more than ever, it is important for you and your family to receive your annual flu vaccine to help protect against the flu. When you get a flu vaccine you are protecting yourself, children, grandparents, the healthcare system, coworkers, the immunocompromised, your community, and the list goes on. How Do Flu Vaccines Work? Flu vaccines cause antibodies to develop in the body about two weeks after vaccination. These antibodies provide protection against infection with the viruses that are used to make the vaccine. The seasonal flu vaccine protects against the influenza virus that research indicates will be most common during the upcoming season. You should get a flu vaccine before flu viruses begins spreading in your community, since it takes about two weeks after vaccination for antibodies to develop in your body. The CDC recommends that people get a flu vaccine by the end of October. Getting vaccinated too early could lead to reduced protection against the flu later in the flu season. Flu Facts vs. Flu Myths “People who get a flu shot are more likely to develop Alzheimer’s disease” FALSE. Recent studies have indicated that flu and pneumonia vaccines may actually protect people from Alzheimer’s, possibly contributing to the protection of memory, cognition, and overall brain health. “I should get a flu shot later when there are cases in my area” FALSE. As stated above, your body needs about two weeks after you receive the flu shot before the antibodies can protect you against the virus. Get your flu vaccine so you are covered before flu viruses begin to circulate, not after. “The flu shot will give me the flu” FALSE. The flu vaccination will not give you the flu. The vaccines are made from ‘inactivated’ (killed) flu viruses. Some people experience a fever or body aches for a few days after receiving the vaccine, but this is not the flu. These side effects are a normal reaction and a result from your body creating an immune response to the vaccine. “I don’t need a flu shot, I got one last year” FALSE. The vaccine is developed each year specifically for the virus strains predicted to circulate during the upcoming flu season. Also, the body’s immune response gradually decreases over time, so it is important to get a flu shot every year during the recommended time frame to ensure the best possible protection. “I don’t need to get the flu shot because I have never had the flu before” FALSE. The flu shot doesn’t just protect you from getting the flu but it also protects those around you. Many healthy people can be infected with the flu virus and spread it to others by coughing, sneezing, talking, or from touched surfaces even if they are not showing symptoms. There are also certain populations such as newborns, immunocompromised, cancer patients that are unable to receive vaccinations or are unable to develop an adequate response to the vaccine, so it is even more important for healthy individuals to be vaccinated to prevent spreading it to those most at risk of severe illness. “A flu shot isn’t safe while pregnant” FALSE. Getting the flu shot is safe during all trimesters of the pregnancy and can even pass antibodies along to the baby while protecting the mother. These antibodies can continue to protect the baby several months after birth. How effective is the flu vaccine? While vaccine effectiveness can vary, recent studies show that flu vaccination reduces the risk of flu illness by between 40% - 60% among the overall population during season when the flu virus circulating is well-matched to the flu vaccine. In general, current flu vaccines tend to work better against influenza B and influenza A (H1N1) viruses. There are multiple strains of flu viruses that circulate every year. Researchers predict and develop vaccines based on the most common circulating strains from the previous year. While the flu vaccine is not able to protect against all the strains, it will reduce the risk of getting the flu and should also lessen the severity if you do get sick. Talk to your doctor or pharmacist about the best time to receive your flu vaccine! *information provided by the cdc.gov

August is National Immunization Month, and it is a time to recognize the importance of staying safe, reducing the spread of diseases, and staying up to date on immunizations for each stage of life. Due to COVID-19, it is more important than ever to ensure everyone in your family is up to date on their immunizations this year. Routine vaccinations prevent illnesses that lead to unnecessary medical visits & hospitalizations, which increase your risk of exposure and further strain our healthcare system. Why are vaccines important? A vaccine (or immunization) is a way to help your body build its natural immunity to a disease before contracting the full strain of the disease and possibly getting sick from it. For most vaccines, a weakened form of the disease germ is injected into your body, usually via a shot in the leg or arm. Your body detects the invading germs (antigens) and produces antibodies to fight them. Those antibodies then stay in your body for a long time. In many cases, the antibodies are present for the rest of your life — this means that if you are ever exposed to that disease again, your better will be more equipped to fight it off.* Vaccines not only help protect yourself but helps protect your loved ones, too. They are an essential part of preventing community spread of diseases, and they help protect those who are unable to get vaccines for one reason or another (allergies, immunocompromised, etc.) When should I get my vaccine? Some vaccines should be administered at regular intervals throughout our lives, such as the annual flu shot or the booster tetanus and diphtheria (Td) vaccine received every 10 years. Others, however, are encouraged for administration at particular ages. For example: · Vaccinations given during any trimester provide both mother and baby with protection, even after birth. The first administration of the Tdap vaccine will help protect against whooping cough. It’s safe to receive vaccines during pregnancy and after giving birth, even while breastfeeding – and this includes the flu shot. · Babies receive vaccinations by the age of 2 that help protect them from 14 diseases, including measles and whooping cough. · Pre-teens and teens have a greater risk for diseases like meningitis and HPV, and those vaccines provide more protection at this age. · Vaccines are an essential preventative measure for older adults as they are at higher risk of developing complications if they contract certain illnesses, such as pneumonia or shingles. Ask your doctor or our team which vaccines are right for you, or find the CDC recommended vaccine schedule here: https://www.cdc.gov/vaccines/schedules/. For more information on vaccines, please visit www.cdc.gov. *Information provided by familydoctor.org/the-importance-of-vaccinations/ & the CDC.

Did you know that the sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes? And although some people are at higher risk of getting skin cancer, anyone can get it. People with greater risk include those with lighter natural skin color, skin that burns, freckles, or reddens easily, blue or green eyes, blond or red hair, certain types and large number of moles, family or personal history of skin cancer, and older age. Regardless if you are at high risk or not, reducing your exposure to UV rays and taking proper precautions can help keep your skin healthy and lower your chances of getting skin cancer. · Sunscreen – Apply sunscreen with SPF 15 or higher before you go outside, even on cloudy or cool days. Reapply every two hours if you are outdoors longer than that and make sure your sunscreen is not expired. · Shade – You can reduce risk of skin damage by seeking shade under an umbrella, tree, or other shelter. Even in the shade, make sure to wear sunscreen and protective clothing. · Clothing – When possible, wear long-sleeved shirts and long pants and skirts to protect from UV rays. Also, to protect your face, ears, and neck wear a wide brimmed hat with tightly woven fabric. · Sunglasses – Wear sunglasses to protect your eyes and reduce the risk of cataracts. Sunglasses also protect the skin surrounding your eyes. Skin cancer is the most common form of cancer in the United States. A change in your skin is the most common sign of skin cancer. This could be a new growth, a sore that does not heal, or a change in a mole. It is important to know that not all skin cancers look the same, so it’s important to talk to your doctor if you notice any changes in your skin. Sun-safe skin is always in! Protect your skin now to help lower your risk of skin cancer in the future. *information provided by cdc.gov

Men’s Health Week is observed every year leading up to Father’s Day as a reminder for men to take steps to live a healthier life. 12% of men ages 18 and older are considered in fair or poor health in the US. Men are more likely than women to smoke and drink, make unhealthy or risky choices, and put off regular checkups and medical care. You can help support the men in your life, or yourself, by making healthier decisions and creating healthier habits. These habits include: · Eating healthy and including a lot of fruits and vegetables in your diet. Be sure to eat foods rich in vitamins and nutrients that may help protect from chronic diseases. Limit foods and drinks high in fats, sugars, calories, salt, and alcohol. · Practice regular physical activity. Adults should aim for at least 2.5 hours of activity a week. This can help regulate weight, reduce risk of heart disease and some cancers, and improve your mood and energy levels. · Quit smoking and limit alcohol intake. Quitting smoking has immediate and long-term benefits. You will lower your risk of cancers and will no longer expose others to second-hand smoke. And if you choose to drink alcohol, do so in moderation. High levels of alcohol can increase blood pressure which increases chances of heart attack or stroke. · Stay up to date on regular doctor checkups and seek medical care. Certain diseases and conditions may not have obvious symptoms, so it is important to have regular checkups to help identify issues early on. It is important for men (and women) to understand their family history and inform their doctors. · Reduce and manage stress. If you or the men in your life are constantly on edge or feel under pressure, their lifestyle habits may suffer and so may their immune system. Take steps to reduce stress or learn how to manage it in a healthier way. Understanding health risks is one thing but taking action to reduce those risks is another. Start today by making healthier choices for a healthier life! *information provided by www.cdc.gov and www.medlineplus.gov

Mental health is an important part of our overall well-being. It affects how we feel, think, focus at work, how we handle stress and obstacles in life, and how we socialize and get along with other people. Mental and physical health are equally important factors of overall health. Mental illness increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness. Mental illnesses are among the most common heal th conditions in the US. More than 50% will be diagnosed with a mental illness sometime in their life. There are several factors that can contribute to risk for mental illness, such as early childhood trauma, experiences related to on-going medical conditions, biological factors, use of alcohol or drugs, or having few friends and feeling isolated or lonely. While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. It is important to be aware of your current mental health. You can take a mental health screening at MHASCREENING.ORG for a quick, free and private way to assess your mental health and recognize signs of mental health problems. Further resources include: Suicide Prevention Lifeline: 1-800-273-8255 – Open 24 hours a day, 7 days a week Crisis Text line: Text “HELLO” to 741741 – Open 24 hours a day, 7 days a week Mental Health America: https://www.mhanational.org/finding-help *information provided by cdc.gov and mhanational.org

Whether you frequently visit the pharmacy for a prescription drug or are just now needing medication for yourself or a loved one, your local pharmacy will be there to care for you. Even in a global pandemic, pharmacies are one of the only places that will remain open, although their operations may look a little different during this time. Here is a pharmacist’s guide on navigating your medications during the pandemic to help yourself, your pharmacy, and your community: · Do Not Stockpile. It is good to have a short-term supply of medications on hand in case of an emergency, but you do NOT need a year’s supply of medication. Attempting to stockpile large quantities can cause supply chain issues and leave other patients without necessary medication. · Ask About Delivery or Drive-Thru Services. In order to stay operating, we need as few people as possible contributing to foot traffic and the possible spread of viruses throughout the pharmacy. Ask about options such as curbside pickup, drive thru, shipping, and delivery. · Do Not Skip Doses. Skipping medications could put you at risk for needing other types of medical care, which takes up preventable medical resources and could expose you to viruses circulating in medical facilities. Stick to your medication regime as directed. · Plan Your Refills. If you are close to being due for a refill, check to see if you can get a 90-day supply filled. Many insurances are allowing overrides so that patients can fill medication earlier or in larger quantities. *There will be numerous exceptions to this. Listen to what your pharmacy says about whether your meds qualify for an early 90-day supply refill and whether YOU need to contact your insurance company. · Take Responsibility. If your pharmacy tells you that you need authorization from your insurance company to refill early, please call the Member Services line yourself. Expecting pharmacists to call on everyone’s early refills would disrupt their ability to fill prescriptions and serve their patients. · Think of Your Community. If you are afraid and want to stockpile, stop and think about your community. If you take all the hygiene products and leave everyone else around you with nothing, they will not be able to follow precautions which puts you at increased risk. Alternatively, if you are brushing this whole pandemic off, remember that others in your community may have different reasons to be worried. Please be considerate to others and use the proper precautions recommended by the CDC. Your community pharmacy will be there to help answer any questions or concerns you may have during this time. It’s important to remain calm and follow proper precautions to help slow the spread of viruses and ensure your community remains safe and healthy. Please call your pharmacy with any questions or concerns, or visit www.cdc.gov for the latest COVID-19 information.

In many areas of the United States, spring allergies (or “hay fever”) begin in February and last until the early summer. Hay fever is most often cause by pollen carried in the air. With spring just around the corner, we’ve put together The ABCs of Keeping Allergens Out: A. Attract dust – don’t just move it around – by dusting with a damp cloth B. Block allergens from coming in by regularly cleaning entryways C. Close windows and use an air conditioner with a high-efficiency filter It’s important to watch the pollen count before planning any outdoor activities and remember that pollen and mold levels are typically higher in the mornings. Allergies can also be triggered by common indoor allergens such as dried skin flakes, urine and saliva found on pet dander, mold, and dust mites. In addition to these triggers, symptoms may also occur from irritants such as smoke and strong odors, or to changes in the temperature and humidity of the air. If you are one of the many people affected by hay fever, ask your pharmacist which antihistamines you should keep on hand. Antihistamines target histamine, which is what causes water eyes, runny noses, and nasal congestion during an allergic reaction. Shop your local pharmacy for allergy relief this season!

About 647,000 Americans die from heart disease, and roughly 795,000 people in the US have a stroke each year*. You can help prevent heart disease and stroke by living a healthier lifestyle. By making healthier choices you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease. And up to 80% of strokes could be prevented through healthy lifestyle changes and working with your healthcare team to control conditions that raise your risk for stroke*. Here are five ways to help prevent heart disease and stroke: 1. Nutrition: Be sure to eat plenty of fresh fruits and vegetables, and limit processed foods and meats. Also limiting sweetened drinks and alcohol can help lower your blood sugar level and blood pressure. 2. Maintain A Healthy Weight: People who are overweight or obese have a higher risk for heart disease and stroke. Carrying extra weight can put extra stress on the heart and blood vessels. 3. Exercise: Physical activity can help you maintain a healthy weight and lowers your blood pressure, cholesterol, and sugar levels. Adults should aim for 150 minutes of moderate-intense exercise per week. 4. Quit Smoking: Cigarette smoking greatly increases your risk for heart disease and stroke. If you don’t smoke, don’t start. If you currently smoke, work with a doctor or pharmacist to help create a plan to quit. 5. Take Your Medications as Directed: If you take medications to treat high cholesterol, high blood pressure, or diabetes: follow the instructions carefully and ask your pharmacist about anything you don’t understand! You and your health care team can work together to treat any medical conditions that lead to heart disease or stroke. Discuss your treatment and medications regularly and bring a list of questions to your doctor’s appointments or next time you pick up your prescriptions. *Information provided by cdc.gov

It’s a new year and a fresh start to begin creating some healthier habits in your life. It’s a great time to reflect on some of your unhealthier habits and try to replace those with healthier options. It’s also important to reinforce your new, improved routine and know that habits take time to develop. Here are a few tips to make 2020 a healthier year: · Healthy Eating: Create a list of all your unhealthy eating habits. Review the list and try to find the unhealthy “cues”, such as you snack more at a certain time of day, you eat faster when you eat in front of the TV, etc. Once you pinpoint those cues, try replacing one at a time with healthier options. Eat more slowly, eat only when you’re truly hungry, plan meals ahead of time, eat more fruits and vegetables, etc. · Mental Health: Start practicing mindfulness and meditation as this can reduce stress, ease negative thoughts, and improve your relationship satisfaction. Be grateful and practice by regularly taking the time to run through a list of what you have and why you appreciate it. Also, social interaction is important to staying mentally healthy. Talk to someone you trust whether it’s a therapist, a friend, or a pharmacist. · Physical Activity: 150 minutes of moderate-intense activity each week creates substantial benefits for adults. These include: lower risk of all-mortality, coronary heart disease, stroke, hypertension, type 2 diabetes, some cancers, anxiety and depression, and Alzheimer’s disease. Physically active adults also sleep better and have better quality of life. · Overall Health: For the new year try doing a few things to help your overall health such as: washing your hands for at least 20 seconds with soap and water to prevent the spread of germs. “Disconnect” every night by turning lights and screens off 30 minutes before bedtime and try to get 7-9 hours of sleep each night. Drink more water and less soda or juice. See your doctor and don’t skip appointments. And take your meds on time and as prescribed, and always talk with your pharmacist about any questions or concerns. Don’t think that one mistake knocks a whole day’s worth of your efforts. Be patient with yourself and your new practices and make 2020 a year of healthy habits!

CDC recommends an annual flu vaccine for everyone 6 months of age and older, as the first and most important step in protecting against influenza. Flu vaccination is particularly important for people who are at high risk of serious complications from influenza. You should get a flu vaccine before flu begins spreading in your community, and it takes about two weeks for antibodies to develop in the body. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. But is it possible to get your flu vaccine TOO early? According to the CDC, the optimal time for flu vaccination is by the end of October. Some data indicates that early vaccination (ex. August) may be too early since influenza season peaks later in the year. With the typical peak flu season being December-February and flu vaccine protection declining within weeks, a vaccination in August or early September may leave you vulnerable during peak influenza season. Blogging gives your site a voice, so let your business’ personality shine through. Choose a great image to feature in your post or add a video for extra engagement. Are you ready to get started? Simply create a new post now. A new study published in Clinical Infectious Diseases suggests that vaccine effectiveness may begin dropping within weeks of administration, adding more evidence of declining protection over the course of a single flu season. Researchers from Kaiser Permanente Northern California showed that the risk of contracting the flu climbs about 16% for every 28 days after vaccination. In layman’s terms, an early vaccinator is roughly twice as likely to catch a flu strain at the end of the season than someone vaccinated during the peak of flu season. It is important to note that it’s never too late to get your flu shot. Even though it takes two weeks to be fully inoculated, getting a shot even a day before you’re exposed to the virus offers you some protection — which means it also offers some protection to those around you who are more vulnerable. Bottom line… You only get one shot per flu season, so make it the right time to give you the right protection! #HealthandWellness #PrescriptionCentreandSurgicals #August2019